So often we close ourselves off to the possibilities before they even arrive. If you want a life that expands and sparkles with magic… the next step is simple. Not necessarily easy, but certainly simple. You need only open.

My thoughts on embodying Motherhood… in all it’s forms.

A deep dive into why witchcraft and rest practices go hand in hand. Explore the idea of witchcraft living in your day (hello epigenetics) and gain an understanding of why the word witch is being claimed by so many at this time in history.

Good girl syndrome is insidious. It sneaks up on us and into all parts of our lives. You are not alone in this struggle! Read on to hear how you can start to remove it from your life!

Why is it that we so often equate the feminine with being soft and weak? Who is that serving? What are the true characteristics of the feminine? This one might get a bit passionate!

What exactly is divine feminine energy and how the heck do you start to tap into it if you’ve never done so before? Why does it feel like no matter how much you do it is never ENOUGH? And what do these questions have to do with one another? Read on to find out!

You have been told the lie over and over that laziness is the ultimate sin and that you need to be doing more, taking on more, giving more, caring more, more more more, in order to be a worthy human. The problem is, more is never enough and your nervous system was not designed for the constant output of energy.

Sometimes it can feel impossible to rest when you have a million things on your to-do list. in this post I give you some easy ways to incorporate rest even if you don’t want to because you feel like you don’t have the time or don’t deserve it.

Discover the transformative power of women's circles. Learn how these safe and supportive spaces can help women connect, heal, and grow together. Understand the importance of community in your personal growth.

Have you ever felt completely safe in your body? If the answer is no, how do you go about cultivating a feeling of safety? Read on to hear my own relationship to feeling safe in my body and my advice for deepening (creating) that sense of safety that we all need and deserve.

It can be deeply uncomfortable to sit with difficult emotions. In this article, I discuss why suppressing difficult emotions is not a good idea and how you can begin to work through them as they arise.

What we give our attention to expands. If we are constantly focusing on our worries and fears, those worries and fears will only grow. If we are trapped in the social media scroll, we will magnify our feelings of comparison and inadequacy. If we can attend to the joys and beauty that life offers us however, we will see those things multiply and blossom around us. So, what are you going to pay attention to?

So many women struggle to set healthy boundaries. Women are constantly praised for putting others’ needs before their own. We often feel guilty and ashamed when we say no to people. So how can we learn to say No, better? Read on to find out!

When was the last time you listened? Really listened? Listened to hear rather than to respond? Listened to understand rather than to refute? Listened to communicate with rather than to consume? Listened with your whole attention?

When was the last time you were listened to in this way?

Does rest feel like a guilty pleasure to you? Like something you have to earn? Does asking for help feel shameful? Read on for a restful challenge and my support.

How do we change the world? We empower women… to rest, to take up space, to ask for help…

Do you really need more time? Or do you need more depth of experience? How can you cultivate that depth? Read on for some practices that can help.

Thoughts on slowing down in December and the courage it takes to rest in the face of hustle culture.

The second half of my journey from atheism to deep spirituality. A discovery of joy, wonder, and purpose.

Turning Towards Spirituality, Part I is the beginning of my story of transformation from atheist to energy healer. Stay tuned for part two as I discover the woo and the fact that neuroscience is giving us the proof that so many of us need to believe.